TMST: Just Breathe
Last week, I had the opportunity to take part in an amazing connection coordinated by my teammate, Monica Champagne , with the Surana School in India. The webinar we hosted with them may have spanned multiple time zones and countries, but because of technology, it felt like we were right next door. Connecting that far away can be overwhelming with potential for hiccups. It was a good thing that our topic was about stress management through yoga and meditation in the classroom - a hot topic in this stress-filled world. As learners from the Surana School modeled breathing and yoga, I had the realization that distance and culture are no longer barriers to learning. The world is as open as we choose it to be. Our campuses have been exploring the brain and how stress can inhibit learning as well. It was exciting to see our educators and counselors discuss via the chat of the webinar how this topic impacts their classrooms. Special thanks to Allison Moore and th...